There has been a lot of talk about the importance of breathing over the last several years, as it affects the health and performance of all athletes. Most athletes have done some types of breathing drills during their careers. These may have been incorporated into a warm-up, a workout, or a cool-down. There is an…
What defines a successful athlete? Maybe people would most likely give you a variety of answers, but they all seem to go down the same direction. What we believe a successful athlete is someone who can recognize their skills and abilities and strive to reach their max. So what do you need to be a…
The thoracic spine is important for stability and helps our body stay upright. So why are we talking about it? Well… because it allows for athletes to keep their bodies healthy while improving their game. Good thoracic spine mobility allows athletes to properly lift things when they are training. It is crucial to be in…
Every sport has training components athletes need to properly develop that are essential to improve their performance. Some of these important components are not just specific to that sport but are focused on strength and conditioning practices. Without both physical training and sports specific training, it would be quite difficult for athletes to be able…