PREseason Hitting Training
Purpose of Workout:
To prepare the athlete for their upcoming season to perform optimally at the plate in order to exceed expectations. Helping players develop a winning edge and attitude at the plate.
Trainers: Mason Price, Brock Larsen, Sam Knight, Zach Voss
Dates:
Block 6: February 27th – March 23rd
Frequency:
2X/week (8 sessions total), 1 session/week ($125.00 total for each block)
Cost:
2 days a week
$250 Total for 1 Block
$475 total for 2 Blocks
$700 for all 3 Blocks
Group Sizes: 4 Athletes
Times Available:
Monday/Wednesday, Sunday
Location:
M Health Fairview Dome
Key Points
- Teaching the hitter to stay behind the baseball
- Developing a consistent approach at the plate/solidifying hitting mechanics
- Increasing power at the plate
- Developing an effective mental mindset at the plate
- Having Fun!