PREseason Speed & Strength Training
Purpose of Workout:
The purpose of the pre-season workout program is to provide all athletes an opportunity to get stronger in a safe and effective training program. We will be focusing on the core movement’s of the baseball athlete that will help player’s who participate run faster, jump higher, and create an explosive athlete.
Trainer: Zach Dykes & Mason Price
Dates:
Block 6: February 27th – March 22nd, 2023
Frequency: 2X/week (8 sessions total)
Cost: $200
Group Sizes: 6-8 Athletes
Days Available: Monday & Wednesday’s
Location: M Health Fairview Dome
What’s Included in Program:
- -Baseball Specific Movement Workouts
- -Train Basic-up-to-Advanced Baseball Movements
- -Full Dynamic Warm-Up
- -Lower Body Strength (Hip Hinge, Glute & Hamstring Activation)
- -Core and Balance work
- -Upper Body Strength (Scapular Development, Pull Over Push Movement)
- -Speed Development (Foot Speed, Agility, Plyometrics)
- -Scapular Stabilization Exercises for Arm Care
- -Proper Squat Form Instruction
- -Baseball Core Work